self affirmations & self care ༊*·˚

hi! it seems like you want to learn about self affirmations. is there anything i can do to help?

yes, please

no, im okay

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made by r m

i'm glad to hear you're doing okay! here are some reminders for you before you go <3

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how do i write my own positive affirmations?

! use the present tense
! keep it brief
! start with "i am"
! make an affirmations for yourself, not others
! once you've made your positive affirmations, start with at least 5 minutes a day. repeat it to yourself about 10 times
! be patient

body positive affirmations

! i deserve to feel safe, comfortable and confident in this body.
! i accept myself the way i am. my body is perfect the way it is.
! my body is my responsibility, and i will do what’s best for me, for me.
! i am at peace with my body.

goal setting/achieving affirmations

! i trust that i have the capability to achieve my goals.
! i am worthy of accomplishment and success
! every challenge i face is a chance to grow and improve.
! the world is filled with endless opportunities for me.
! it is enough to have done my best.

goal setting/achieving affirmations

! i commit to living a joyful and happy life.
! every day i am getting happier and happier in every way.
! a happy, joyful life is being created for me right now.
! i have all the happiness, love and positive energy i need today to have the most amazing day.
! i attract energies and situations that fill me with joy every day.

how will these help me?

! affirmations are positive messages you give yourself everyday, when you start repeating them, it'll start to maek positive changes
! self-affirmations helps to try to get rid of the effects of stress
! affirmations help you overcome any self-sabotaging and any negative thoughts in your head previously
! self affirmations have been used for increasing self-esteem
! you're more likely to start taking care of yourself and improve your overall well-being.